You're not lazy. You're hijacked — by apps engineered to keep you scrolling. 60 seconds tells you exactly how. And exactly how to flip it.
That's ~70 days a year. Gone. This is the report your phone shows you — and you swipe it away.
The diagnosis
Which one is running your life? Find out in 60 seconds →
The enemy
Engineers are paid to keep you scrolling. You have zero working for you.
Lost refocusing after every single check. You check ~50 times a day.
Per year at average screen time. Two months of your life. Annually.
It was never a discipline problem. It's a rigged game. So we stopped playing fair too.
The flip
7 taps. No typing. We find which of the 5 types you are — and which app is the villain.
Apps to delete. Apps to add. A routine. The exact health stack for your type. Personal, not generic.
One challenge. One week. Your phone starts working for you — not the other way around.
The quiz